sleeping with blanket over head autism

2 min read 23-02-2025

Sleeping with a Blanket Over the Head: Exploring Sensory Sensitivities in Autism

Many autistic individuals experience sensory sensitivities, impacting their daily lives in various ways. One common manifestation of this is a preference for unusual sleeping positions or habits, such as sleeping with a blanket over their head. While this might seem strange to neurotypical individuals, understanding the underlying sensory reasons can provide valuable insight and support.

Sensory Seeking and Sensory Overload: The Driving Forces

Autistic individuals often engage in sensory seeking behaviors—actions that provide intense sensory input. Covering the head with a blanket might be a way to regulate sensory input, seeking a specific level of pressure, darkness, or sound dampening. The weight of the blanket can provide deep pressure stimulation (DPS), which can be calming and soothing for many with sensory processing differences. This is similar to the therapeutic benefits of weighted blankets.

Conversely, a blanket over the head might also be a way to reduce sensory overload. The darkness and muffled sounds created by the blanket can create a more controlled and predictable sensory environment. Bright lights, loud noises, and unexpected sensations can be overwhelming for some autistic people. The blanket serves as a protective barrier, reducing sensory input and promoting a sense of security.

The Role of Anxiety and Comfort

The comfort and security provided by the blanket should not be underestimated. For some autistic individuals, the familiar weight and texture of the blanket could reduce anxiety and promote relaxation. This self-soothing behavior provides a sense of control and predictability in an often unpredictable world. The feeling of being enveloped can create a sense of safety and reduce feelings of vulnerability.

Potential Risks and Safety Considerations

While sleeping with a blanket over the head might be comforting and even therapeutic, it's crucial to address potential safety concerns. Ensuring the blanket is lightweight and breathable is essential to prevent overheating and suffocation. Parents and caregivers should monitor their child’s sleeping habits and discuss any concerns with their pediatrician or a specialist. Open communication is key to understanding the reasons behind the behavior and finding safe and supportive solutions.

Alternative Solutions and Sensory Regulation Strategies

If safety concerns exist, explore alternative sensory regulation strategies. These could include:

Weighted blankets: These offer the benefits of deep pressure stimulation without the risk of suffocation.
Darkening curtains or sleep masks: These can reduce light sensitivity without covering the head entirely.
Ear plugs or white noise machines: These can reduce noise sensitivity and create a calmer sleeping environment.
Sensory rooms or quiet spaces: These dedicated areas can provide a controlled sensory environment for relaxation.

It's important to consult with occupational therapists or other specialists experienced in autism to develop individualized sensory regulation strategies.

Understanding and Support: The Key to Success

Sleeping with a blanket over the head can be a manifestation of sensory sensitivities in autistic individuals. Understanding the underlying reasons behind this behavior is crucial. Instead of simply trying to stop the behavior, focus on providing safe and supportive alternatives that address the underlying sensory needs. This approach is more likely to lead to positive outcomes and improved sleep quality for autistic individuals. Remember that open communication and collaboration with healthcare professionals are essential components of providing appropriate support. By understanding and supporting the sensory needs of autistic individuals, we can foster a more accepting and inclusive environment for them.