how to stop tooth rubbing on cheek

2 min read 30-01-2025

Many people experience the uncomfortable sensation of their teeth rubbing against their cheek. This can cause pain, irritation, and even lead to more serious dental issues. Fortunately, there are several ways to address this problem. This article will explore the causes and provide solutions to stop teeth rubbing on cheek.

Understanding the Causes of Teeth Rubbing on Cheek

Before we dive into solutions, let's understand why your teeth might be rubbing against your cheek. Several factors can contribute to this issue:

1. Misaligned Teeth (Malocclusion):

This is a common cause. Misaligned teeth, whether slightly crooked or severely impacted, can lead to teeth rubbing against the inside of your cheek. Overbites, underbites, and crossbites are all potential culprits.

2. Missing Teeth:

The absence of teeth can cause the remaining teeth to shift, potentially resulting in unwanted contact with your cheek.

3. Worn-Down Teeth:

Over time, teeth can naturally wear down. This can alter the bite and increase the likelihood of teeth rubbing against your cheek. Grinding your teeth (bruxism) accelerates this wear.

4. Newly Erupted Teeth:

Sometimes, wisdom teeth or other late-emerging teeth can cause temporary rubbing against the cheek as they find their position.

5. Dental Appliances:

Braces or other orthodontic appliances can sometimes cause temporary rubbing until your teeth adjust.

How to Stop Teeth Rubbing on Cheek: Solutions and Treatments

The best course of action depends on the underlying cause. Here are several potential solutions:

1. Consult a Dentist:

This is the most crucial step. A dentist can accurately diagnose the cause of the rubbing. They can perform a thorough examination, take X-rays, and assess your bite.

2. Orthodontic Treatment:

If misalignment is the culprit, your dentist might recommend orthodontic treatment. Braces, Invisalign, or other aligners can correct your bite and alleviate the rubbing. This is a long-term solution but effectively addresses the root cause.

3. Dental Restorations:

For worn-down teeth, your dentist might suggest fillings, crowns, or other restorative treatments to restore the proper tooth shape and alignment.

4. Mouthguards:

If you grind your teeth (bruxism), a custom-fitted mouthguard can protect your teeth and prevent further wear and tear, reducing cheek rubbing. Your dentist can create one for you.

5. Temporary Relief Measures:

While seeking professional help, consider these temporary measures:

Dental Wax: Applying dental wax to the offending teeth can create a buffer between your teeth and cheek. This is a readily available over-the-counter solution.
Cheek Pads: Some pharmacies sell cheek pads which are designed to protect your cheeks from rubbing.

6. Addressing Wisdom Teeth:

If wisdom teeth are the problem, your dentist may recommend extraction to prevent further issues and cheek irritation.

Preventing Future Cheek Rubbing

Once the immediate problem is addressed, consider these preventative steps:

Regular Dental Checkups: Regular visits are crucial for early detection and prevention of dental problems.
Healthy Diet: A balanced diet supports healthy teeth and gums.
Limit Grinding: If you grind your teeth, address this habit through stress management techniques or a mouthguard.

When to Seek Immediate Attention

If the rubbing is causing significant pain, bleeding, or sores that don't heal, seek immediate dental attention.

Conclusion:

Teeth rubbing against your cheek can be a bothersome issue, but it's often treatable. By understanding the potential causes and exploring the available solutions, you can find effective ways to resolve this problem and protect your oral health. Remember, always consult a dentist for diagnosis and treatment. They are the best resource for addressing your specific needs and ensuring long-term oral health.