how to fix tongue thrusting

3 min read 06-02-2025

Meta Description: Discover effective strategies to correct tongue thrusting in children and adults. This comprehensive guide explores causes, symptoms, exercises, and professional help options for lasting results. Learn how to improve oral health and speech with our expert advice.

Understanding Tongue Thrusting

Tongue thrusting, also known as lingual thrust, is a condition where the tongue pushes against the teeth, especially the front ones. It's common in children, often disappearing naturally as they grow. However, persistent tongue thrusting in older children and adults can lead to various oral health problems. This article explores how to identify and address this issue.

What Causes Tongue Thrusting?

The exact cause is often unclear, but several factors contribute:

Immature Swallowing Pattern: Many infants naturally use their tongues to swallow. If this pattern persists beyond the typical age, it can result in tongue thrusting.
Genetic Predisposition: A family history of tongue thrusting can increase the risk.
Thumb Sucking or Pacifier Use: Prolonged use can affect jaw and tongue positioning.
Mouth Breathing: This can alter the position of the tongue.
Oral Myofunctional Disorders: These are conditions affecting the muscles of the mouth and face, impacting proper tongue placement.

Recognizing the Symptoms of Tongue Thrusting

Several signs indicate tongue thrusting:

Open Mouth Posture: The mouth may remain open even at rest.
Protruding Tongue: The tongue frequently rests against or between the teeth.
Lisp: Difficulty pronouncing certain sounds, particularly "s," "z," "sh," and "ch."
Dental Issues: Overjet (upper teeth protruding over lower teeth), crossbite (upper teeth inside lower teeth), or open bite (gap between upper and lower teeth).
Difficulty with Speech: Problems with articulation.

How to Correct Tongue Thrusting

Treatment depends on the severity and the individual's age. Many techniques are available, some you can implement at home, while others require professional guidance.

At-Home Exercises and Techniques

Tongue Placement Exercises: Practice placing the tongue behind the upper teeth during swallowing and at rest. This requires conscious effort and consistent practice. A mirror can help monitor progress.
Improved Swallowing Techniques: Practice swallowing with the lips closed, tongue gently resting on the roof of the mouth. This should feel more natural than swallowing with the tongue thrusting forward.
Facial Exercises: Strengthening facial muscles can improve tongue control. These might involve blowing air through pursed lips or making various facial expressions.

Professional Help for Tongue Thrusting

For more severe cases or if at-home methods are ineffective, seeking professional help is crucial:

Orthodontist: Orthodontists can address dental misalignments caused by tongue thrusting. They may use braces or other appliances to correct the bite.
Speech-Language Pathologist (SLP): SLPs specialize in improving speech and swallowing. They can provide targeted exercises and therapy to correct tongue placement and improve articulation.
Myofunctional Therapist: Myofunctional therapists focus specifically on oral-motor function. They work to address underlying myofunctional disorders and improve tongue posture.

Questions and Answers About Tongue Thrusting

Q: How long does it take to fix tongue thrusting?

A: The time varies depending on the severity, individual response to therapy, and the age of the person. It can take several months or even years for complete correction. Consistency is key.

Q: Can tongue thrusting be corrected in adults?

A: Yes, adults can correct tongue thrusting. While it might be more challenging than in children, with consistent effort and professional guidance, it's certainly achievable.

Q: What are the long-term effects of untreated tongue thrusting?

A: Untreated tongue thrusting can lead to permanent dental problems, speech difficulties, and aesthetic concerns.

Conclusion: A Holistic Approach to Tongue Thrusting Correction

Addressing tongue thrusting requires a multifaceted approach. While at-home exercises can be beneficial, professional guidance is often essential, especially for more severe cases or when significant dental problems exist. Early intervention is crucial for optimal results. With patience, consistency, and the right support, you or your child can successfully overcome tongue thrusting and improve oral health and speech. Remember to consult with a healthcare professional for personalized advice and treatment.