how to do neuro emotional technique on yourself

Daniel Parker

3 min read

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05-02-2025

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Neuro-Emotional Technique (NET) is a gentle, self-help method that aims to alleviate stress and improve overall well-being by addressing the body's energetic imbalances. It's based on the principle that unresolved emotional trauma can manifest as physical symptoms and disrupt the body's energy flow. By identifying and addressing these energetic disruptions, NET aims to restore balance and promote healing. While it's best learned from a certified practitioner, you can learn basic NET techniques for self-application. This article provides a simplified overview; professional guidance is recommended for complex issues.

Understanding the Basics of NET

NET works by identifying muscle weakness related to specific emotional issues. These weaknesses are believed to reflect energetic imbalances. The process involves using muscle testing (a gentle form of biofeedback) to pinpoint these imbalances and then applying specific techniques to correct them. The goal is to clear the energetic blockages and restore balance.

Key Elements of NET Self-Help:

• Muscle Testing: This is crucial. A simple way is to extend your arm horizontally. A practitioner or you, with practice, gently push down on your extended arm. Weakness indicates a potential energetic imbalance related to a specific thought, memory, or feeling.

• Identifying the Issue: Before muscle testing, you need to identify the potential root cause of your problem. What triggers your stress or discomfort? Is it a specific event, emotion, or physical sensation? Be specific.

• Corrective Techniques: Once an imbalance is identified, NET uses various techniques to restore balance. These may include:

  • Eye movements: Specific eye movements are used to help process and release emotions.
  • Acupressure: Gentle pressure is applied to specific acupuncture points.
  • Emotional processing: You'll be guided to focus on and process the associated emotion.

A Step-by-Step Guide to Self-NET

Remember: This is a simplified approach. Consult a professional for personalized guidance, especially if you have complex health issues.

Step 1: Identify a Specific Issue: Choose one specific issue to work on. Focusing on too many things at once can be overwhelming. For example, instead of "general anxiety," focus on "anxiety related to public speaking."

Step 2: Muscle Testing: Extend your arm horizontally. Think about your chosen issue while gently pushing down on your extended arm. If your arm easily yields, this suggests a potential energetic imbalance. If your arm resists, the imbalance may be less significant or absent.

Step 3: Addressing the Imbalance: If muscle weakness is present, use these techniques:

• Emotional Focusing: Close your eyes and vividly recall the associated emotion. Describe the feeling – what does it feel like in your body? Don't judge it. Simply observe.

• Eye Movement: Perform a series of slow, controlled eye movements, such as looking up, down, left, and right, or in figure-eights. This may help to process the emotional energy.

• Acupressure: Gently press on points like the karate chop (on the side of your hand) or the inner wrist. Hold for 30 seconds.

Step 4: Retest: After each technique, repeat the muscle test. Does your arm feel stronger now? If not, repeat the emotional focusing, eye movement, and acupressure techniques.

Step 5: Hydration: Drink plenty of water throughout the process. This is believed to help flush out toxins.

Cautionary Note:

NET is not a substitute for professional medical care. If you have a serious medical condition, consult a physician or other qualified healthcare professional before attempting self-NET. This guide provides a basic introduction; a qualified NET practitioner can offer personalized support.

Resources:

While self-application is possible with careful study, finding a qualified NET practitioner is highly recommended for best results. You can search online for "certified NET practitioner" in your area.

By understanding the basic principles and following the steps carefully, you can explore the potential benefits of NET for self-help. However, remember that professional guidance is invaluable for addressing more complex emotional or physical challenges.