how to cook yams on the stove

Daniel Parker

3 min read

·

04-02-2025

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Yams, those sweet and subtly earthy root vegetables, are incredibly versatile. Whether you're craving a simple side dish or a key ingredient for a more complex recipe, knowing how to cook yams on the stovetop opens up a world of culinary possibilities. This comprehensive guide will walk you through several methods, ensuring perfectly cooked yams every time.

Why Cook Yams on the Stove?

While baking and roasting are popular methods, stovetop cooking offers speed and convenience. It's ideal when you need a quick and tasty yam side dish or when incorporating cooked yam into another recipe. Plus, the stovetop allows for precise control over the cooking process, leading to perfectly tender or slightly firm results depending on your preference.

Choosing and Preparing Your Yams

Before you begin cooking, select firm, unblemished yams. Avoid those with soft spots or bruises. Washing them thoroughly is crucial to remove any dirt or debris.

Method 1: Boiling Yams

Boiling yams is the simplest method for achieving perfectly tender results. It's perfect for mashing, pureeing, or using in soups and stews.

What You'll Need:

• 1-2 pounds yams, peeled and cubed (about 1-inch cubes)
• Water to cover
• Salt (optional)

Instructions:

1. Combine: Place the cubed yams in a pot and cover them with water. Add a pinch of salt for extra flavor, if desired.
2. Bring to a Boil: Bring the water to a rolling boil over high heat.
3. Reduce Heat and Simmer: Once boiling, reduce the heat to medium-low, cover, and simmer for 15-20 minutes, or until the yams are easily pierced with a fork. Smaller cubes will cook faster.
4. Drain: Drain the yams in a colander. They are now ready to be mashed, pureed, or used in your favorite recipe.

Method 2: Steaming Yams

Steaming preserves the yams' nutrients and results in a slightly less watery texture than boiling.

What You'll Need:

• 1-2 pounds yams, peeled and cubed (about 1-inch cubes)
• Steamer basket
• Pot with water

Instructions:

1. Fill the Pot: Fill a pot with about an inch of water and bring it to a boil.
2. Steam: Place the cubed yams in the steamer basket and set it over the boiling water. Cover the pot tightly.
3. Steam Until Tender: Steam for 15-20 minutes, or until the yams are tender. Check for doneness by piercing with a fork.
4. Serve: Carefully remove the steamer basket and serve immediately.

Method 3: Sautéing Yams

Sautéing yams adds a delicious caramelized flavor and creates a slightly firmer texture. This method is ideal for a quick and flavorful side dish.

What You'll Need:

• 1-2 pounds yams, peeled and sliced (about 1/4-inch thick)
• 1-2 tablespoons olive oil or butter
• Salt and pepper to taste
• Optional seasonings: garlic powder, onion powder, paprika

Instructions:

1. Heat the Oil: Heat the olive oil or butter in a large skillet over medium heat.
2. Add Yams: Add the yam slices to the skillet in a single layer. Avoid overcrowding; you may need to cook in batches.
3. Sauté: Sauté for 5-7 minutes per side, or until golden brown and tender. Season with salt, pepper, and any other desired seasonings.
4. Serve: Serve immediately as a side dish.

How to Tell When Yams Are Done

Regardless of the cooking method, yams are done when they are easily pierced with a fork. They should be tender throughout, without being mushy.

Serving Suggestions

Cooked yams are incredibly versatile. They can be:

• Mashed: A classic side dish, easily customizable with butter, milk, herbs, or spices.
• Pureed: Perfect for soups, stews, and sauces.
• Roasted: Toss with olive oil and your favorite seasonings before roasting for a delicious alternative.
• Added to Stir-fries: A great way to add sweetness and texture to your stir-fries.
• Used in fritters or patties: A delicious way to create a unique side or appetizer.

FAQs

Q: Can I cook yams with their skins on?

A: While you can cook yams with their skins on, peeling them before cooking is generally recommended. Peeling removes a tough outer layer, making the yams easier to cook and more palatable.

Q: How do I store leftover cooked yams?

A: Store leftover cooked yams in an airtight container in the refrigerator for up to 3-4 days.

With these simple methods, you'll be enjoying delicious stovetop-cooked yams in no time! Experiment with different seasonings and cooking techniques to find your perfect yam recipe.