how to cook lamb shoulder steaks

Daniel Parker

3 min read

·

05-02-2025

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Lamb shoulder steaks, cut from the blade or arm of the lamb, offer a flavorful and affordable alternative to more traditional cuts. They're naturally tougher than loin chops, but with the right cooking method, they become incredibly tender and juicy. This guide will walk you through several ways to cook lamb shoulder steaks to perfection, ensuring a delicious meal every time.

Choosing and Preparing Your Lamb Shoulder Steaks

Before you even think about cooking, choosing the right lamb shoulder steaks is crucial. Look for steaks that are:

• Well-marbled: Fat throughout the meat ensures tenderness and flavor.
• Bright red in color: Avoid any steaks that appear dull or brown.
• Firm to the touch: This indicates freshness.

Once you've selected your steaks, pat them dry with paper towels. This helps achieve a good sear. Season generously with salt and freshly ground black pepper. You can also add other seasonings, such as garlic powder, onion powder, paprika, or rosemary, to enhance the flavor.

Cooking Methods for Lamb Shoulder Steaks

Lamb shoulder steaks benefit from methods that break down tough connective tissue. Here are a few popular choices:

1. Pan-Seared Lamb Shoulder Steaks

This method is perfect for a quick weeknight meal.

Instructions:

1. Heat a heavy-bottomed skillet over medium-high heat. Add a high-smoke-point oil, such as canola or avocado oil.
2. Sear the lamb steaks for 3-4 minutes per side, until a deep brown crust forms.
3. Reduce heat to medium-low, and continue cooking to your desired doneness (see doneness guide below).
4. Let the steaks rest for 5-10 minutes before slicing and serving.

2. Grilled Lamb Shoulder Steaks

Grilling imparts a smoky flavor that complements lamb beautifully.

Instructions:

1. Preheat your grill to medium-high heat.
2. Grill the lamb steaks for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
3. Baste with a marinade or sauce during grilling for extra flavor.
4. Let the steaks rest for 5-10 minutes before slicing and serving.

3. Slow-Cooked Lamb Shoulder Steaks

For incredibly tender results, slow cooking is the way to go.

Instructions:

1. Season the lamb steaks generously.
2. Place them in a slow cooker with a little liquid (broth, wine, or water).
3. Cook on low for 6-8 hours, or until the lamb is fork-tender.
4. Shred the lamb before serving. This is perfect for tacos, sandwiches, or salads.

4. Braised Lamb Shoulder Steaks

Braising combines searing and slow cooking for a depth of flavor and ultimate tenderness.

Instructions:

1. Sear the lamb steaks in a Dutch oven or heavy-bottomed pot over medium-high heat.
2. Remove the lamb and add vegetables (onions, carrots, celery).
3. Add liquid (broth, wine, or water) and return the lamb to the pot.
4. Bring to a simmer, then cover and braise in a 325°F (160°C) oven for 1.5-2 hours, or until tender.

Determining Doneness

Use a meat thermometer for the most accurate results:

• Rare: 125°F (52°C)
• Medium-Rare: 130°F (54°C) (Recommended for lamb shoulder)
• Medium: 140°F (60°C)
• Medium-Well: 150°F (66°C)
• Well-Done: 160°F (71°C)

Serving Suggestions

Lamb shoulder steaks are incredibly versatile. Serve them with:

• Roasted vegetables: Asparagus, potatoes, carrots, and Brussels sprouts all pair well.
• Mint sauce: A classic accompaniment to lamb.
• Couscous or rice: A light and flavorful side.
• A simple salad: To add freshness and contrast.

Conclusion

Cooking lamb shoulder steaks doesn't have to be intimidating. With a little planning and the right technique, you can enjoy delicious, tender, and flavorful meals. Remember to choose quality meat, season generously, and use a meat thermometer to ensure perfect doneness. Experiment with different cooking methods and flavor combinations to discover your favorite way to prepare this versatile cut of lamb.