how many calories in 20 cherries

Daniel Parker

2 min read

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23-02-2025

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Cherries are a delicious and healthy snack. But how many calories are you consuming when you grab a handful? Let's find out exactly how many calories are in 20 cherries. This article will explore the caloric content of cherries, factors influencing calorie counts, and tips for incorporating cherries into a healthy diet.

Calorie Count of Cherries: The Basics

The calorie count of 20 cherries depends on the size of the cherries and whether they're sweet or tart. However, a reasonable estimate for 20 average-sized cherries is around 60-80 calories. This is a relatively low calorie count, making cherries a guilt-free addition to many diets.

It's important to note that this is an approximation. The actual calorie count can vary based on several factors we'll discuss below.

Factors Affecting Cherry Calorie Count

Several factors can influence the precise number of calories in your cherry snack:

• Cherry Size: Larger cherries naturally contain more calories than smaller ones. A handful of large Bing cherries will have more calories than the same number of smaller Rainier cherries.

• Cherry Type: Different varieties of cherries, such as Bing, Rainier, and sour cherries, have slightly varying calorie and nutrient profiles. Sweet cherries tend to have slightly more calories than tart cherries.

• Added Sugar: If your cherries are canned or preserved in syrup, the added sugar significantly increases the overall calorie count. Fresh cherries are always the best option for minimizing calorie intake.

Calorie Breakdown: Nutrients Beyond Calories

While the calorie count is important, cherries offer more than just a sweet taste. They’re a good source of:

• Antioxidants: Cherries are rich in antioxidants, which help protect your cells from damage.

• Fiber: Cherries contain fiber, which aids in digestion and can help you feel full.

• Vitamins and Minerals: They provide small amounts of various vitamins and minerals, including vitamin C and potassium.

How Many Cherries Should I Eat?

There's no strict limit on cherry consumption for most people. However, moderation is key as part of a balanced diet. While 20 cherries provide a reasonable snack, remember to consider the overall calorie intake for your day.

In Conclusion: Enjoy Your Cherries Mindfully

A serving of 20 cherries provides a delicious and relatively low-calorie snack. Remember to consider the size and type of cherry when estimating calorie count. Enjoy them as part of a healthy and balanced diet, and always opt for fresh cherries whenever possible to minimize added sugars. Remember to consult a nutritionist or dietitian for personalized dietary advice.