how long to cook cod at 375

Daniel Parker

3 min read

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07-02-2025

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Meta Description: Discover the perfect cooking time for cod at 375°F! This guide provides detailed instructions and tips for baking, pan-frying, and air-frying cod, ensuring flaky, delicious results every time. Learn how to check for doneness and avoid overcooking.

Baking Cod at 375°F

Baking cod at 375°F (190°C) is a simple and healthy cooking method that yields moist and flaky results. Here's how long it takes, depending on the thickness of your fillets:

How to Bake Cod at 375°F

Ingredients:

• Cod fillets (about 1-inch thick)
• Olive oil
• Salt and pepper
• Optional: lemon slices, herbs (dill, parsley), garlic

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Prepare the cod: Pat the cod fillets dry with paper towels. This helps them brown better. Drizzle with olive oil and season generously with salt and pepper. Add any other desired seasonings.
3. Bake: Place the cod fillets in the prepared baking dish. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Thicker fillets may require an additional 2-3 minutes.
4. Check for doneness: The cod should be opaque throughout and easily flake with a fork. Avoid overcooking, as this will result in dry, tough fish.

Tips for Baking Cod:

• Don't overcrowd the baking dish. This ensures even cooking.
• Use a meat thermometer. For foolproof results, insert a food thermometer into the thickest part of the fillet. It should register 145°F (63°C).
• Add some moisture. Placing a small amount of water or broth in the bottom of the baking dish can help keep the cod moist.

Pan-Frying Cod at 375°F (High Heat)

Pan-frying cod at a high heat (around 375°F) creates a beautiful sear and crispy exterior, while keeping the inside flaky and moist.

How to Pan-Fry Cod at 375°F

Note: Achieving a true 375°F in a pan requires high heat and careful monitoring. Use a thermometer to ensure the oil is hot enough.

Ingredients:

• Cod fillets (about ¾ - 1 inch thick)
• Olive oil or butter
• Salt and pepper

Instructions:

1. Heat the oil: Heat the oil in an oven-safe skillet over medium-high heat until it shimmers (around 375°F). A drop of water should sizzle and evaporate instantly.
2. Sear the cod: Place the cod fillets in the hot skillet, ensuring they don't overcrowd the pan. Sear for about 3-4 minutes per side, until golden brown and slightly crispy.
3. Finish in the oven (optional): For extra tender cod, transfer the skillet to a preheated 375°F oven and bake for 5-7 minutes, or until cooked through.
4. Check for doneness: The cod should be opaque and flake easily with a fork.

Air-Frying Cod at 375°F

Air frying is another quick and easy method for cooking cod. It produces a crispy exterior with a tender interior.

How to Air Fry Cod at 375°F

Ingredients:

• Cod fillets (about ¾ - 1 inch thick)
• Olive oil spray
• Salt and pepper

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Prepare the cod: Lightly spray the cod fillets with olive oil and season with salt and pepper.
3. Air fry: Place the cod fillets in the air fryer basket, ensuring they are not overcrowded. Air fry for 8-10 minutes, flipping halfway through, until cooked through and golden brown.
4. Check for doneness: The cod should be opaque and flake easily with a fork.

Frequently Asked Questions

How do I know when cod is cooked?

The cod is cooked when it flakes easily with a fork and is opaque throughout. Avoid overcooking, as this will result in dry fish. A meat thermometer inserted into the thickest part should read 145°F (63°C).

Can I cook thicker cod fillets at 375°F?

Yes, but you'll need to increase the cooking time. Thicker fillets will require longer cooking times for both baking and pan-frying. Always check for doneness with a fork or thermometer.

What happens if I overcook cod?

Overcooked cod will be dry, tough, and rubbery. It will lose its moist texture. Always check the fish frequently to avoid overcooking.

Conclusion

Cooking cod at 375°F offers versatility and delicious results. Whether you choose to bake, pan-fry, or air-fry, remember to check for doneness frequently and avoid overcooking to ensure a flaky, moist, and flavorful meal. Enjoy!