how long to cook blade steak in oven

3 min read 13-01-2025

Blade steak, also known as a flat iron steak, is a delicious and affordable cut that can be incredibly tender when cooked properly. While it's often grilled, oven-roasting offers consistent results and allows for easier temperature control, resulting in a perfectly cooked steak every time. This guide will walk you through how long to cook blade steak in the oven, ensuring juicy, flavorful perfection.

Understanding Blade Steak

Before we dive into cooking times, let's understand the unique characteristics of blade steak. It's a lean cut, meaning it can dry out easily if overcooked. However, its inherent flavor and tenderness, when cooked correctly, make it a fantastic choice for a weeknight meal. The key is to cook it to the right internal temperature, avoiding overcooking which leads to toughness.

Preparing Your Blade Steak for Oven Roasting

Pat it Dry: Use paper towels to thoroughly dry the surface of the steak. This helps it sear properly, resulting in a beautiful crust.
Season Generously: Season your blade steak liberally with salt and freshly ground black pepper. You can also experiment with other seasonings like garlic powder, onion powder, paprika, or your favorite steak rub. Don't be shy!
Bring to Room Temperature: Allow the steak to sit at room temperature for about 30-60 minutes before cooking. This ensures even cooking throughout.

How Long to Cook Blade Steak in the Oven: A Temperature Guide

The ideal internal temperature for a blade steak is crucial for achieving the perfect level of doneness. Use a meat thermometer to accurately gauge the temperature. Here's a guide:

Rare: 125-130°F (52-54°C) - Cool red center.
Medium-Rare: 130-135°F (54-57°C) - Warm red center.
Medium: 135-140°F (57-60°C) - Pink center.
Medium-Well: 140-145°F (60-63°C) - Very little pink.
Well-Done: 145°F+ (63°C+) - No pink.

Cooking Time: Cooking times vary depending on the thickness of your steak and your oven's temperature. As a general guideline, aim for:

High Heat (400-450°F / 200-230°C): 10-15 minutes for a 1-inch thick steak, adjusting time based on desired doneness. Check the temperature frequently towards the end.
Lower Heat (350-375°F / 175-190°C): 15-20 minutes for a 1-inch thick steak, again adjusting according to your desired doneness. Lower heat provides more even cooking but takes longer.

Important Note: Always use a meat thermometer to ensure accuracy. Oven temperatures can vary, and relying solely on time can result in overcooked or undercooked steak.

How to Cook Blade Steak in the Oven: Step-by-Step

Preheat your oven: Preheat your oven to your chosen temperature (400-450°F or 350-375°F).
Sear (Optional): For a delicious crust, sear the steak in a hot skillet with a little oil for 1-2 minutes per side before transferring it to the oven.
Roast: Place the seasoned steak on a baking sheet or in an oven-safe skillet. Roast for the estimated time, checking the internal temperature frequently with a meat thermometer.
Rest: Once the steak reaches your desired internal temperature, remove it from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Serving Suggestions

Serve your perfectly cooked blade steak with your favorite sides. Some delicious options include roasted vegetables, mashed potatoes, a simple salad, or creamy mushroom sauce.

Frequently Asked Questions (FAQs)

Q: Can I cook blade steak in the oven from frozen?

A: No, it's best to cook blade steak from thawed. Cooking it from frozen will result in uneven cooking and potentially a tough steak.

Q: What happens if I overcook blade steak?

A: Overcooked blade steak will be dry and tough. Using a meat thermometer is key to preventing this.

Q: Can I use a marinade?

A: Yes! Marinating blade steak for several hours before cooking can add extra flavor and tenderness.

By following these steps and using a meat thermometer, you'll be able to cook a delicious and tender blade steak in the oven every time. Remember, practice makes perfect! Enjoy!